From the monthly archives: July 2011
It just hit me on my way home today that we had met in a cave in the middle of a creek. I was rock hopping with some friends through a creek one sunny day of our many summer camping weekends.
Listening to a podcast by Tara Brach, she was talking about Buddha and the [...]
Getting in this pose can happen from several different postures: From Down Dog, Table Top or Lotus the object of this pose is to bring one knee forward to the side edge of your mat with the other extended behind you. Lengthen through the quadriceps, the front surface of the back leg and abducted the front [...]
