I love this phrase!

Be the change Here is a very interesting story I would like to share with you: Story goes as a young boy and his grandfather walking down the beach. A big storm had come in the day before and there were hundreds and hundreds of sand-dollars washed up and starting to die in the sun. […]

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Shine the Heart

      The healthy soul expresses itself by wanting to care for and serve others, but at times this positive altruistic impulse can be stymied. Becoming responsible requires that one rightly assesses one’s “ability to respond.” Over perfectionist or unrealistic goals can result in fatigue and overwhelm at a later point when the individual […]

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Rock Hopping with Buddha

It just hit me on my way home today that we had met in a cave in the middle of a creek. I was rock hopping with some friends through a creek one sunny day of our many summer camping weekends. Listening to a podcast by Tara Brach, she was talking about Buddha and the […]

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My first Yoga Radiance class

On Monday June 6, 2011 began the support and nourishment of my not for profit program, Yoga Radiance. Yoga for women who are going through active treatment of cancer. This practice will reduce stress and help your body heal itself.  This practice is gentle enough to do even if you are sick or fatigued. Yoga research at MD Anderson suggests […]

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