Gold filled

This is an email I recieved from Tommy Rosen and I love this explanation for everything broken. Including my own hot mess of a life. I resonate with the term “Broken Open.” Not only is it the title to a good book but how are we supposed to learn life’s lessons if we don’t fall […]

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Teaching schedule for the next few weeks

Yoga Classes What: Iyengar Yoga September 5th Wednesday Iyengar 9:00am ______ AMANDA ___ September 6th Thursday Iyengar 6:00pm _______ AMANDA __ September 9th Sunday Iyengar 9:30am _____ AMANDA__ September 12th Wednesday Iyengar 9:00am ____ AMANDA ____ September 13th Thursday Iyengar 6:00pm ___ AMANDA ____ What:Prenatal Series 6 weeks September 10 Monday Prenatal Series 10:30 ____AMANDA____ […]

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Shine the Heart

      The healthy soul expresses itself by wanting to care for and serve others, but at times this positive altruistic impulse can be stymied. Becoming responsible requires that one rightly assesses one’s “ability to respond.” Over perfectionist or unrealistic goals can result in fatigue and overwhelm at a later point when the individual […]

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Rock Hopping with Buddha

It just hit me on my way home today that we had met in a cave in the middle of a creek. I was rock hopping with some friends through a creek one sunny day of our many summer camping weekends. Listening to a podcast by Tara Brach, she was talking about Buddha and the […]

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My first Yoga Radiance class

On Monday June 6, 2011 began the support and nourishment of my not for profit program, Yoga Radiance. Yoga for women who are going through active treatment of cancer. This practice will reduce stress and help your body heal itself.  This practice is gentle enough to do even if you are sick or fatigued. Yoga research at MD Anderson suggests […]

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